Friends with Deficits

Friends With Deficits is not therapy. I'm not a licensed mental health professional, counselor, or relationship therapist. What I am is someone who has been exactly where you are, with a background in comedy and a deep belief that laughing at the wreckage is part of finding your way back to yourself. Nothing here should be taken as professional mental health advice.

And while we're here — if you're reading this in a dark moment, I need you to know something: you are loved. Not in a vague, abstract way. Specifically, genuinely, irreplaceably loved. It might not feel like it right now, but the world is measurably worse without you in it, and we still need you.

If you're struggling seriously, please reach out to someone who can help:

988 Suicide & Crisis Lifeline — call or text 988 (free, confidential, 24/7)
Crisis Text Line — text HOME to 741741
SAMHSA National Helpline — 1-800-662-4357
988lifeline.org for online chat support

You matter more than you know. Please stay.